Celebrate Life Below Water. Eat Blue

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Natalie Kowell

Natalie recently graduated with an MS in Food Science & Nutrition from the University of Leeds. She is originally from Portland, OR but has spent time traveling and living in different places. Her passions include food, nutrition, and sustainable practices and she hopes to exchange knowledge and passion for life with people everywhere she goes.
Around the world, people have been consuming fish for centuries as part of a healthy diet. From your skin to your heart, fish and within fish, can provide incredible benefits. Take a look below